Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 355 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
3. 3.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
5. 5.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
6. 6.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
7. 7.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) gaming past midnight (d) hours with no breaks
8. 8.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
10. 10.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) auto-play all evening (d) playing outdoors
13. 13.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
15. 15.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) sitting up straight (d) hours with no breaks
16. 16.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) screens off before bed (d) looking far away
17. 17.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) screens off before bed (d) skipping play outside
19. 19.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
20. 20.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
23. 23.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
25. 25.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
26. 26.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
30. 30.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 10:00 PM
32. 32.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 7:45 PM (c) 8:45 PM (d) 9:45 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
39. 39.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit

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