Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 356 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) skipping meals to play (d) a set gaming time
2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) sitting up straight (c) family screen-free time (d) meals without screens
4. 4.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) looking far away (b) skipping meals to play (c) gaming past midnight (d) phone under the pillow
8. 8.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
13. 13.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
14. 14.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
15. 15.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
17. 17.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) meals without screens (d) checking phone at night
18. 18.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
21. 21.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
22. 22.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
23. 23.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
24. 24.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) meals without screens (d) auto-play all evening
26. 26.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) gaming past midnight (d) scrolling in bed
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
31. 31.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
32. 32.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) hours with no breaks (d) family screen-free time
33. 33.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) phone charging outside (d) videos till late night
35. 35.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
36. 36.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 11:00 PM (d) 10:15 PM
37. 37.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) screens at dinner (d) a set gaming time
38. 38.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
40. 40.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True

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