Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 357 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) hours with no breaks (d) sitting up straight
2. 2.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:30 PM (d) 8:00 PM
3. 3.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
4. 4.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
5. 5.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
6. 6.Which of these is an unhealthy screen habit? (a) sitting up straight (b) checking phone at night (c) looking far away (d) a fixed bedtime
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) breaks every 20 minutes (d) auto-play all evening
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
13. 13.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
16. 16.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
19. 19.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
20. 20.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) phone under the pillow (b) playing outdoors (c) videos till late night (d) skipping meals to play
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is a healthy screen habit? (a) phone under the pillow (b) sitting up straight (c) skipping play outside (d) checking phone at night
26. 26.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) breaks every 20 minutes (d) family screen-free time
27. 27.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
28. 28.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
31. 31.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) phone charging outside (b) screens at dinner (c) auto-play all evening (d) gaming past midnight
33. 33.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
36. 36.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) sitting up straight (c) looking far away (d) a set gaming time
37. 37.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
38. 38.Which of these is an unhealthy screen habit? (a) videos till late night (b) breaks every 20 minutes (c) meals without screens (d) a fixed bedtime
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) family screen-free time (d) gaming past midnight

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids