Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 358 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) hours with no breaks (d) phone charging outside
2. 2.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) phone under the pillow (d) looking far away
4. 4.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) looking far away (d) breaks every 20 minutes
8. 8.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) gaming past midnight (d) a fixed bedtime
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is a healthy screen habit? (a) hours with no breaks (b) auto-play all evening (c) checking phone at night (d) family screen-free time
13. 13.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
15. 15.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:15 PM (d) 10:15 PM
16. 16.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) screens off before bed (d) meals without screens
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
19. 19.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
20. 20.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
21. 21.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
22. 22.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
23. 23.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) looking far away (d) videos till late night
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
26. 26.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 6:15 PM (d) 9:15 PM
29. 29.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) phone charging outside (d) auto-play all evening
30. 30.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 10:15 PM
35. 35.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 7:15 PM (d) 8:00 PM
36. 36.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
37. 37.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing

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