Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 359 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
4. 4.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
5. 5.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
7. 7.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) auto-play all evening (d) looking far away
8. 8.Which of these is a healthy screen habit? (a) screens at dinner (b) playing outdoors (c) skipping meals to play (d) videos till late night
9. 9.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) phone under the pillow (d) a set gaming time
13. 13.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
15. 15.Which of these is a healthy screen habit? (a) videos till late night (b) skipping play outside (c) hours with no breaks (d) phone charging outside
16. 16.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) playing outdoors (b) checking phone at night (c) a fixed bedtime (d) sitting up straight
18. 18.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
20. 20.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 8:15 PM (d) 9:15 PM
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) gaming past midnight (d) meals without screens
22. 22.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 11:15 PM
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
24. 24.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
25. 25.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) a fixed bedtime (d) checking phone at night
26. 26.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:15 PM (d) 7:45 PM
30. 30.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
31. 31.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
32. 32.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
34. 34.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
35. 35.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
36. 36.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
37. 37.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) meals without screens (d) skipping play outside

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids