Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 37 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) playing outdoors (c) meals without screens (d) sitting up straight
2. 2.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) sitting up straight (d) phone under the pillow
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
5. 5.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
6. 6.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
9. 9.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 9:15 PM (d) 7:00 PM
10. 10.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
11. 11.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
13. 13.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
17. 17.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) breaks every 20 minutes (d) phone under the pillow
18. 18.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
21. 21.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
22. 22.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 7:15 PM (c) 9:15 PM (d) 8:15 PM
23. 23.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) a fixed bedtime (d) videos till late night
24. 24.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) looking far away (d) phone charging outside
25. 25.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
27. 27.Which of these is a healthy screen habit? (a) screens at dinner (b) family screen-free time (c) gaming past midnight (d) checking phone at night
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
38. 38.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
39. 39.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:30 PM (c) 9:30 PM (d) 8:30 PM
40. 40.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True

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