Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 362 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) screens off before bed (d) hours with no breaks
2. 2.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping play outside (c) a set gaming time (d) family screen-free time
4. 4.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 6:00 PM (d) 8:00 PM
5. 5.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
7. 7.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
9. 9.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
10. 10.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
11. 11.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
12. 12.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.Which of these is a healthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) skipping meals to play (d) screens at dinner
14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
16. 16.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) a set gaming time (c) skipping play outside (d) auto-play all evening
18. 18.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
21. 21.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) skipping meals to play (d) screens off before bed
23. 23.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
24. 24.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
25. 25.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 7:30 PM (d) 9:30 PM
26. 26.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
27. 27.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
30. 30.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 10:15 PM (d) 9:45 PM
31. 31.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) playing outdoors (d) videos till late night
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) meals without screens (d) gaming past midnight
33. 33.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.Which of these is a healthy screen habit? (a) looking far away (b) hours with no breaks (c) scrolling in bed (d) gaming past midnight
36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) playing outdoors (d) skipping meals to play

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