Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 363 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) a set gaming time (d) skipping play outside
3. 3.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) gaming past midnight (d) looking far away
4. 4.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) a set gaming time (c) screens off before bed (d) looking far away
5. 5.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:00 PM (d) 10:30 PM
6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
8. 8.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
9. 9.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 7:00 PM
10. 10.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) checking phone at night (b) meals without screens (c) phone under the pillow (d) videos till late night
12. 12.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) checking phone at night (d) phone under the pillow
13. 13.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
15. 15.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 6:45 PM (d) 7:30 PM
18. 18.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 9:45 PM (d) 8:15 PM
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) breaks every 20 minutes (d) meals without screens
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
21. 21.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 11:30 PM
22. 22.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
23. 23.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 10:45 PM (d) 8:45 PM
24. 24.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens at dinner (c) a fixed bedtime (d) looking far away
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
27. 27.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
28. 28.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 10:30 PM (d) 9:00 PM
29. 29.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) a fixed bedtime (d) gaming past midnight
30. 30.Which of these is an unhealthy screen habit? (a) checking phone at night (b) screens off before bed (c) sitting up straight (d) meals without screens
31. 31.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 11:00 PM (d) 10:15 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) hours with no breaks (d) videos till late night
39. 39.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 10:00 PM (d) 9:00 PM

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