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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 364 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) a set gaming time (c) checking phone at night (d) phone under the pillow
  2. 2.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  4. 4.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
  5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
  6. 6.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
  7. 7.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
  8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
  9. 9.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
  10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  11. 11.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 6:00 PM (d) 9:00 PM
  12. 12.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  13. 13.Which of these is an unhealthy screen habit? (a) screens at dinner (b) meals without screens (c) family screen-free time (d) sitting up straight
  14. 14.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
  15. 15.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
  17. 17.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) phone charging outside (d) checking phone at night
  18. 18.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  19. 19.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) hours with no breaks (d) phone charging outside
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
  21. 21.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
  23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  25. 25.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
  26. 26.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
  27. 27.Which of these is a healthy screen habit? (a) gaming past midnight (b) family screen-free time (c) hours with no breaks (d) scrolling in bed
  28. 28.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  29. 29.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) skipping meals to play (d) phone charging outside
  30. 30.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  31. 31.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 7:45 PM
  32. 32.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  33. 33.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  34. 34.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  35. 35.Which of these is an unhealthy screen habit? (a) skipping play outside (b) phone charging outside (c) a set gaming time (d) a fixed bedtime
  36. 36.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) meals without screens (d) sitting up straight
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
  38. 38.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
  40. 40.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:45 PM (d) 11:15 PM

Answer key

  1. a set gaming time
  2. 55
  3. a healthy habit
  4. 8:15 PM
  5. stop and take a break
  6. 8:30 PM
  7. outside the bedroom
  8. it helps you sleep
  9. True
  10. a healthy habit
  11. 7:00 PM
  12. 35
  13. screens at dinner
  14. True
  15. 125
  16. 3
  17. checking phone at night
  18. an unhealthy habit
  19. hours with no breaks
  20. 5
  21. 50
  22. 8
  23. a healthy habit
  24. an unhealthy habit
  25. True
  26. resting your eyes
  27. family screen-free time
  28. 15
  29. phone charging outside
  30. 60
  31. 8:15 PM
  32. 55
  33. 50
  34. 50
  35. skipping play outside
  36. skipping meals to play
  37. 2
  38. 30
  39. 8
  40. 9:45 PM

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