Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 365 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
3. 3.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) gaming past midnight (d) a fixed bedtime
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
8. 8.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
14. 14.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
15. 15.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
17. 17.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 10:00 PM (d) 9:00 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) screens off before bed (d) hours with no breaks
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
27. 27.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
28. 28.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) scrolling in bed (d) auto-play all evening
30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 8:45 PM (d) 7:45 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
36. 36.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 9:45 PM (d) 8:45 PM
37. 37.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 6:45 PM (d) 7:30 PM
38. 38.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 7:00 PM
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False

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