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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 366 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) hours with no breaks (d) skipping meals to play
  2. 2.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  3. 3.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
  5. 5.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  6. 6.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  7. 7.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
  8. 8.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  9. 9.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) looking far away (d) meals without screens
  10. 10.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 7:30 PM (d) 9:45 PM
  11. 11.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:00 PM (d) 9:45 PM
  12. 12.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
  13. 13.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
  14. 14.Which of these is a healthy screen habit? (a) a set gaming time (b) screens at dinner (c) skipping meals to play (d) gaming past midnight
  15. 15.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) playing outdoors (d) scrolling in bed
  16. 16.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  17. 17.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) skipping meals to play (d) checking phone at night
  18. 18.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
  19. 19.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  20. 20.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
  21. 21.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 8:00 PM (d) 9:30 PM
  22. 22.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
  23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
  25. 25.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  26. 26.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) sitting up straight (c) family screen-free time (d) screens off before bed
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
  30. 30.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  31. 31.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) skipping meals to play (d) phone under the pillow
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
  33. 33.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  34. 34.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  35. 35.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
  36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  37. 37.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) skipping play outside (d) meals without screens
  38. 38.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
  40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit

Answer key

  1. phone charging outside
  2. 105
  3. 20
  4. 5
  5. a healthy habit
  6. an unhealthy habit
  7. False
  8. False
  9. skipping meals to play
  10. 8:15 PM
  11. 8:15 PM
  12. 9:15 PM
  13. outside the bedroom
  14. a set gaming time
  15. scrolling in bed
  16. 65
  17. screens off before bed
  18. 7:30 PM
  19. 40
  20. 8:00 PM
  21. 8:45 PM
  22. a healthy habit
  23. stop and take a break
  24. 7
  25. an unhealthy habit
  26. phone under the pillow
  27. 8
  28. 4
  29. 8
  30. 45
  31. breaks every 20 minutes
  32. 5
  33. 95
  34. 75
  35. it helps you sleep
  36. a healthy habit
  37. meals without screens
  38. 15
  39. 7
  40. an unhealthy habit

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