Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 367 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
2. 2.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) looking far away (d) skipping play outside
4. 4.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:30 PM (d) 9:00 PM
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
7. 7.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
8. 8.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is a healthy screen habit? (a) a fixed bedtime (b) screens at dinner (c) phone under the pillow (d) videos till late night
13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) auto-play all evening (d) a set gaming time
15. 15.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
17. 17.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 10:45 PM (d) 8:45 PM
18. 18.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
23. 23.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
25. 25.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 10:00 PM
26. 26.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 11:00 PM
27. 27.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:45 PM (d) 6:45 PM
28. 28.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM
29. 29.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
36. 36.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) looking far away (d) skipping meals to play
39. 39.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit

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