Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 368 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) hours with no breaks (d) skipping play outside
2. 2.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
4. 4.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) family screen-free time (d) screens at dinner
5. 5.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:30 PM (d) 7:00 PM
6. 6.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
9. 9.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
11. 11.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
12. 12.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) screens off before bed (d) a fixed bedtime
17. 17.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
21. 21.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
22. 22.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) a set gaming time (c) gaming past midnight (d) videos till late night
25. 25.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) breaks every 20 minutes (d) phone under the pillow
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) looking far away (b) hours with no breaks (c) checking phone at night (d) screens at dinner
29. 29.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
30. 30.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
31. 31.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:30 PM (d) 11:00 PM
32. 32.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
34. 34.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 7:00 PM
35. 35.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 11:00 PM (d) 8:45 PM
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) playing outdoors (c) scrolling in bed (d) phone under the pillow
37. 37.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit

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