Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 369 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:15 PM (d) 9:45 PM
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
3. 3.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
4. 4.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
5. 5.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
7. 7.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) skipping play outside (d) auto-play all evening
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) videos till late night (d) breaks every 20 minutes
11. 11.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
12. 12.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) phone charging outside (d) breaks every 20 minutes
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
15. 15.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
16. 16.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) skipping meals to play (d) family screen-free time
18. 18.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
21. 21.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 9:30 PM (d) 11:30 PM
23. 23.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
24. 24.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) skipping meals to play (d) looking far away
25. 25.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
28. 28.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
30. 30.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 8:15 PM (c) 9:15 PM (d) 10:15 PM
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
33. 33.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
35. 35.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
36. 36.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) skipping meals to play (d) breaks every 20 minutes
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
39. 39.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
40. 40.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) looking far away (d) phone under the pillow

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