Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 370 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) scrolling in bed (d) looking far away
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:15 PM (d) 9:45 PM
6. 6.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
7. 7.Which of these is an unhealthy screen habit? (a) sitting up straight (b) videos till late night (c) a set gaming time (d) playing outdoors
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
11. 11.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
12. 12.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
13. 13.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) phone charging outside (d) looking far away
14. 14.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 9:30 PM (d) 7:30 PM
17. 17.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 8:15 PM (d) 9:00 PM
19. 19.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) skipping play outside (d) sitting up straight
21. 21.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
22. 22.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) auto-play all evening (d) breaks every 20 minutes
24. 24.Which of these is a healthy screen habit? (a) videos till late night (b) family screen-free time (c) skipping play outside (d) hours with no breaks
25. 25.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
26. 26.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
28. 28.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
29. 29.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
30. 30.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
32. 32.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 8:00 PM (d) 9:30 PM
33. 33.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) family screen-free time (d) skipping play outside

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