Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 38 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
3. 3.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
6. 6.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 8:45 PM (d) 7:45 PM
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
8. 8.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) hours with no breaks (d) breaks every 20 minutes
9. 9.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) a set gaming time (d) hours with no breaks
10. 10.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
11. 11.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
13. 13.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
19. 19.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) screens at dinner (d) breaks every 20 minutes
21. 21.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
22. 22.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) videos till late night (d) a fixed bedtime
24. 24.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) playing outdoors (d) scrolling in bed
26. 26.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
27. 27.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
29. 29.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
30. 30.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:30 PM (c) 8:30 PM (d) 10:30 PM
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
33. 33.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 8:15 PM (d) 9:15 PM
34. 34.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
35. 35.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
36. 36.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 10:30 PM (d) 11:15 PM
37. 37.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 7:45 PM (d) 9:45 PM
39. 39.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) gaming past midnight (d) phone charging outside

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