Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 371 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) looking far away (d) skipping meals to play
3. 3.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
4. 4.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
9. 9.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
11. 11.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
12. 12.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) auto-play all evening (d) a set gaming time
13. 13.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) checking phone at night (d) screens off before bed
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) screens at dinner (d) family screen-free time
17. 17.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping meals to play (c) hours with no breaks (d) auto-play all evening
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) phone charging outside (d) hours with no breaks
20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) looking far away (d) skipping meals to play
23. 23.Which of these is an unhealthy screen habit? (a) phone charging outside (b) scrolling in bed (c) looking far away (d) sitting up straight
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) videos till late night (d) playing outdoors
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) scrolling in bed (d) meals without screens
36. 36.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
38. 38.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) screens off before bed (d) phone under the pillow
39. 39.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit

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