Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 372 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) gaming past midnight (c) breaks every 20 minutes (d) a fixed bedtime
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
4. 4.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
8. 8.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) a fixed bedtime (d) screens at dinner
11. 11.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 9:15 PM
12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) phone under the pillow (b) sitting up straight (c) hours with no breaks (d) skipping meals to play
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone under the pillow (c) a fixed bedtime (d) breaks every 20 minutes
23. 23.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) sitting up straight (c) a set gaming time (d) breaks every 20 minutes
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) sitting up straight (d) family screen-free time
28. 28.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 9:45 PM (d) 8:45 PM
29. 29.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) family screen-free time (d) videos till late night
33. 33.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 6:00 PM
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) looking far away (d) videos till late night
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit

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