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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 373 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

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  1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  2. 2.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
  4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
  5. 5.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
  6. 6.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
  7. 7.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
  8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
  9. 9.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) sitting up straight (d) screens off before bed
  10. 10.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) gaming past midnight (d) looking far away
  11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) playing outdoors (d) skipping play outside
  12. 12.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  13. 13.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  14. 14.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  15. 15.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) screens off before bed (d) checking phone at night
  16. 16.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 8:00 PM
  17. 17.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
  18. 18.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
  20. 20.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
  21. 21.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) auto-play all evening (d) phone under the pillow
  22. 22.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
  23. 23.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
  24. 24.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  25. 25.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) scrolling in bed (d) a set gaming time
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
  27. 27.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
  28. 28.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
  30. 30.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 6:15 PM
  31. 31.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 11:00 PM (d) 10:30 PM
  32. 32.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  33. 33.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
  34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  35. 35.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) meals without screens (d) gaming past midnight
  36. 36.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
  37. 37.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 11:15 PM (d) 10:45 PM
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
  39. 39.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  40. 40.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit

Answer key

  1. an unhealthy habit
  2. it helps you sleep
  3. 7
  4. outside the bedroom
  5. 10:00 PM
  6. False
  7. stop and take a break
  8. 3
  9. skipping meals to play
  10. looking far away
  11. playing outdoors
  12. a healthy habit
  13. 65
  14. 80
  15. checking phone at night
  16. 8:30 PM
  17. True
  18. False
  19. 2
  20. a break outdoors
  21. phone charging outside
  22. True
  23. 8:45 PM
  24. a healthy habit
  25. a set gaming time
  26. 2
  27. 9:00 PM
  28. 55
  29. 2
  30. 7:15 PM
  31. 10:00 PM
  32. 100
  33. False
  34. a healthy habit
  35. gaming past midnight
  36. True
  37. 10:15 PM
  38. 8
  39. a healthy habit
  40. a healthy habit

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