Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 374 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) videos till late night (d) a set gaming time
2. 2.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) breaks every 20 minutes (d) auto-play all evening
4. 4.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
5. 5.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 8:00 PM (d) 7:00 PM
6. 6.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
10. 10.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
11. 11.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) auto-play all evening (d) looking far away
12. 12.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
13. 13.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) playing outdoors (d) skipping play outside
14. 14.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 11:15 PM (d) 8:15 PM
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
21. 21.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 11:15 PM
22. 22.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
23. 23.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
25. 25.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 7:00 PM (d) 8:00 PM
26. 26.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) a set gaming time (d) checking phone at night
27. 27.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) family screen-free time (d) playing outdoors
28. 28.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) scrolling in bed (d) sitting up straight
30. 30.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
32. 32.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a set gaming time (c) a fixed bedtime (d) meals without screens
34. 34.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
36. 36.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
39. 39.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 7:45 PM (d) 8:45 PM

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