Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 375 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is a healthy screen habit? (a) meals without screens (b) auto-play all evening (c) gaming past midnight (d) videos till late night
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:00 PM (d) 9:45 PM
7. 7.Which of these is a healthy screen habit? (a) phone charging outside (b) phone under the pillow (c) skipping meals to play (d) gaming past midnight
8. 8.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 10:15 PM (d) 8:45 PM
15. 15.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) looking far away (b) phone under the pillow (c) phone charging outside (d) meals without screens
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM
20. 20.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
21. 21.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
22. 22.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) sitting up straight (d) auto-play all evening
24. 24.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 8:45 PM (d) 7:45 PM
27. 27.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) playing outdoors (b) screens at dinner (c) phone under the pillow (d) gaming past midnight
32. 32.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 8:45 PM (d) 7:45 PM
33. 33.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) phone charging outside (d) checking phone at night
36. 36.Which of these is a healthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) auto-play all evening (d) videos till late night
37. 37.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) sitting up straight (d) screens at dinner
38. 38.Which of these is an unhealthy screen habit? (a) videos till late night (b) screens off before bed (c) sitting up straight (d) meals without screens
39. 39.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit

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