Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 376 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) scrolling in bed (d) breaks every 20 minutes
2. 2.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 7:00 PM
5. 5.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
10. 10.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) a set gaming time (d) family screen-free time
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
18. 18.Which of these is a healthy screen habit? (a) videos till late night (b) a set gaming time (c) auto-play all evening (d) checking phone at night
19. 19.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) phone charging outside (d) hours with no breaks
21. 21.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
23. 23.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
25. 25.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
26. 26.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
27. 27.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) screens at dinner (d) a set gaming time
28. 28.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
31. 31.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 8:45 PM
35. 35.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 6:15 PM (d) 8:15 PM
38. 38.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
40. 40.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True

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