Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 377 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 8:00 PM (d) 9:00 PM
2. 2.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
3. 3.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:30 PM (c) 8:30 PM (d) 10:30 PM
4. 4.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) skipping play outside (d) looking far away
5. 5.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) skipping meals to play (d) phone charging outside
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
8. 8.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
10. 10.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
13. 13.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
14. 14.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
15. 15.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
16. 16.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
18. 18.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
21. 21.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 8:00 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
23. 23.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
24. 24.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 7:00 PM (c) 8:00 PM (d) 9:00 PM
26. 26.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
27. 27.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) skipping play outside (d) a set gaming time
28. 28.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
29. 29.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 10:15 PM (d) 8:45 PM
30. 30.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:00 PM (d) 8:30 PM
31. 31.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) screens off before bed (d) checking phone at night
33. 33.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) playing outdoors (d) gaming past midnight
34. 34.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
36. 36.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
37. 37.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) a fixed bedtime (d) phone under the pillow
38. 38.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) checking phone at night (d) breaks every 20 minutes
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) sitting up straight (d) looking far away

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