Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 378 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) phone under the pillow (d) breaks every 20 minutes
2. 2.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) checking phone at night (d) meals without screens
3. 3.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
4. 4.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
5. 5.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping play outside (c) skipping meals to play (d) scrolling in bed
6. 6.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
7. 7.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.Which of these is a healthy screen habit? (a) screens off before bed (b) auto-play all evening (c) gaming past midnight (d) phone under the pillow
9. 9.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) phone charging outside (d) skipping play outside
14. 14.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
18. 18.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
20. 20.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
23. 23.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
24. 24.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) breaks every 20 minutes (d) sitting up straight
28. 28.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
30. 30.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
32. 32.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 9:00 PM
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
36. 36.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:00 PM (d) 8:30 PM
37. 37.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
38. 38.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
39. 39.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
40. 40.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 7:15 PM (d) 6:30 PM

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