Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 379 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) sitting up straight (d) a set gaming time
3. 3.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
5. 5.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
6. 6.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
7. 7.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 11:00 PM (d) 10:15 PM
8. 8.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
9. 9.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 7:15 PM
10. 10.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM
11. 11.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) auto-play all evening (c) phone under the pillow (d) phone charging outside
15. 15.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) family screen-free time (c) breaks every 20 minutes (d) screens off before bed
17. 17.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
19. 19.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) family screen-free time (d) gaming past midnight
21. 21.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
22. 22.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
23. 23.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) playing outdoors (d) family screen-free time
24. 24.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
27. 27.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
29. 29.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
30. 30.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
35. 35.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
40. 40.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids