Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 380 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) screens off before bed (c) skipping play outside (d) screens at dinner
2. 2.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
5. 5.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 11:30 PM
6. 6.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 10:00 PM (d) 11:00 PM
10. 10.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 10:45 PM
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
15. 15.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) phone charging outside (d) scrolling in bed
16. 16.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
17. 17.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 7:30 PM
18. 18.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.Which of these is a healthy screen habit? (a) gaming past midnight (b) playing outdoors (c) phone under the pillow (d) videos till late night
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) skipping meals to play (d) screens off before bed
25. 25.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:00 PM (c) 7:45 PM (d) 8:30 PM
26. 26.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) auto-play all evening (d) playing outdoors
27. 27.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
28. 28.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:15 PM (d) 8:45 PM
33. 33.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:30 PM (d) 11:00 PM
34. 34.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) looking far away (d) screens at dinner
36. 36.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
38. 38.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
39. 39.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) checking phone at night (d) sitting up straight
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit

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