Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 39 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) screens at dinner (b) screens off before bed (c) gaming past midnight (d) phone under the pillow
2. 2.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
3. 3.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 7:45 PM (d) 8:45 PM
5. 5.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) a fixed bedtime (d) skipping play outside
6. 6.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
8. 8.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) skipping meals to play (d) looking far away
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
12. 12.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:45 PM (d) 7:00 PM
13. 13.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 10:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
18. 18.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
21. 21.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
24. 24.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
25. 25.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) a set gaming time (d) screens off before bed
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) videos till late night (d) sitting up straight
31. 31.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
32. 32.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:00 PM (d) 7:30 PM
33. 33.Which of these is a healthy screen habit? (a) sitting up straight (b) scrolling in bed (c) auto-play all evening (d) gaming past midnight
34. 34.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
35. 35.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) hours with no breaks (d) screens off before bed
38. 38.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:30 PM (d) 8:30 PM
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False

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