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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 381 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  2. 2.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) family screen-free time (d) scrolling in bed
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
  4. 4.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) sitting up straight (d) auto-play all evening
  5. 5.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) a fixed bedtime (d) gaming past midnight
  6. 6.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) skipping meals to play (d) breaks every 20 minutes
  7. 7.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  9. 9.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  10. 10.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) a fixed bedtime (d) skipping meals to play
  12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
  13. 13.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:45 PM (d) 6:45 PM
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
  15. 15.Which of these is a healthy screen habit? (a) skipping play outside (b) phone under the pillow (c) videos till late night (d) phone charging outside
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
  17. 17.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
  18. 18.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
  21. 21.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
  22. 22.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  23. 23.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 7:30 PM
  24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  25. 25.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) gaming past midnight (d) family screen-free time
  26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  27. 27.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) looking far away (d) auto-play all evening
  28. 28.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
  29. 29.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
  30. 30.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
  31. 31.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) phone under the pillow (d) a set gaming time
  32. 32.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) breaks every 20 minutes (d) auto-play all evening
  33. 33.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 11:30 PM
  34. 34.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  35. 35.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 9:30 PM (d) 8:30 PM
  36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  37. 37.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
  38. 38.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
  39. 39.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
  40. 40.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) screens off before bed (d) scrolling in bed

Answer key

  1. a healthy habit
  2. scrolling in bed
  3. 7
  4. sitting up straight
  5. gaming past midnight
  6. breaks every 20 minutes
  7. 45
  8. a healthy habit
  9. an unhealthy habit
  10. 120
  11. a fixed bedtime
  12. an unhealthy habit
  13. 7:45 PM
  14. 5
  15. phone charging outside
  16. 7
  17. True
  18. a break outdoors
  19. 9
  20. 3
  21. resting your eyes
  22. 110
  23. 8:30 PM
  24. a healthy habit
  25. family screen-free time
  26. an unhealthy habit
  27. looking far away
  28. outside the bedroom
  29. 9:00 PM
  30. 7:15 PM
  31. phone under the pillow
  32. auto-play all evening
  33. 9:30 PM
  34. 115
  35. 8:30 PM
  36. 70
  37. False
  38. False
  39. False
  40. screens off before bed

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