Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 382 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) auto-play all evening (d) looking far away
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a set gaming time (c) sitting up straight (d) phone charging outside
5. 5.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
11. 11.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:00 PM (d) 9:45 PM
12. 12.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) gaming past midnight (d) a set gaming time
13. 13.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) a fixed bedtime (d) screens at dinner
15. 15.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
18. 18.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
19. 19.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 7:00 PM
20. 20.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
21. 21.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
22. 22.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
23. 23.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) phone charging outside (d) checking phone at night
24. 24.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
25. 25.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
32. 32.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:30 PM (d) 10:30 PM
33. 33.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) screens at dinner (b) playing outdoors (c) skipping meals to play (d) gaming past midnight
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) playing outdoors (c) phone charging outside (d) a fixed bedtime
39. 39.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 7:15 PM (d) 8:45 PM
40. 40.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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