Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 383 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) videos till late night (d) skipping meals to play
4. 4.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) looking far away (c) phone charging outside (d) meals without screens
5. 5.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
6. 6.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
7. 7.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
10. 10.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) gaming past midnight (d) phone under the pillow
12. 12.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) screens at dinner (d) sitting up straight
13. 13.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
15. 15.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
16. 16.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) screens at dinner (d) phone under the pillow
17. 17.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
18. 18.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
20. 20.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
21. 21.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
23. 23.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 11:30 PM
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 11:00 PM
27. 27.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
30. 30.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
32. 32.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) sitting up straight (d) auto-play all evening
33. 33.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
35. 35.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
36. 36.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
37. 37.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 9:30 PM (d) 10:15 PM
38. 38.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit

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