Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 384 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
2. 2.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) breaks every 20 minutes (d) checking phone at night
3. 3.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
9. 9.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
10. 10.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
13. 13.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:45 PM (c) 7:00 PM (d) 9:15 PM
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) playing outdoors (d) videos till late night
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
18. 18.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) a fixed bedtime (d) checking phone at night
19. 19.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) sitting up straight (d) playing outdoors
23. 23.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 11:30 PM (d) 9:30 PM
26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
28. 28.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) family screen-free time (d) scrolling in bed
30. 30.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
33. 33.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True

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