Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 385 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:30 PM (d) 10:00 PM
2. 2.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
4. 4.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
5. 5.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
8. 8.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
10. 10.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) videos till late night (d) meals without screens
11. 11.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) hours with no breaks (d) sitting up straight
12. 12.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) skipping play outside (d) looking far away
18. 18.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
19. 19.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) auto-play all evening (d) phone under the pillow
23. 23.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
25. 25.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) meals without screens (d) skipping meals to play
26. 26.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) gaming past midnight (d) a fixed bedtime
28. 28.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) checking phone at night (d) skipping play outside
29. 29.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is a healthy screen habit? (a) skipping play outside (b) looking far away (c) skipping meals to play (d) hours with no breaks
32. 32.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
34. 34.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
37. 37.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 6:45 PM (d) 9:00 PM
38. 38.Which of these is a healthy screen habit? (a) skipping play outside (b) screens off before bed (c) gaming past midnight (d) scrolling in bed
39. 39.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
40. 40.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 10:15 PM (d) 8:15 PM

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