Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 386 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) sitting up straight (d) gaming past midnight
3. 3.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
4. 4.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) a fixed bedtime (d) auto-play all evening
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
7. 7.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) scrolling in bed (d) screens off before bed
8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) a set gaming time (d) screens at dinner
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) auto-play all evening (d) looking far away
12. 12.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) videos till late night (d) scrolling in bed
13. 13.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
16. 16.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
17. 17.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
20. 20.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 11:15 PM (d) 9:00 PM
21. 21.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
22. 22.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) hours with no breaks (d) playing outdoors
23. 23.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
24. 24.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
25. 25.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
27. 27.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
32. 32.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 9:45 PM
33. 33.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 7:30 PM (d) 8:30 PM
34. 34.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
35. 35.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) meals without screens (d) screens off before bed
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) a set gaming time (d) skipping meals to play
38. 38.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
39. 39.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster

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