Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 387 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
2. 2.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
4. 4.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
7. 7.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) phone under the pillow (d) hours with no breaks
9. 9.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) auto-play all evening (d) scrolling in bed
12. 12.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
17. 17.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:00 PM (d) 7:45 PM
18. 18.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
19. 19.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) looking far away (c) family screen-free time (d) phone charging outside
20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) a fixed bedtime (d) videos till late night
21. 21.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) family screen-free time (d) screens at dinner
22. 22.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) videos till late night (b) sitting up straight (c) checking phone at night (d) phone under the pillow
31. 31.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
34. 34.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) a set gaming time (d) scrolling in bed
40. 40.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 8:15 PM (d) 9:45 PM

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