Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 40 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
2. 2.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
3. 3.Which of these is a healthy screen habit? (a) screens at dinner (b) meals without screens (c) videos till late night (d) skipping meals to play
4. 4.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
7. 7.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
8. 8.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 9:45 PM (d) 10:30 PM
9. 9.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) hours with no breaks (d) phone charging outside
12. 12.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) a set gaming time (d) gaming past midnight
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
16. 16.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) meals without screens (d) scrolling in bed
17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) auto-play all evening (d) breaks every 20 minutes
18. 18.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) a fixed bedtime (d) checking phone at night
21. 21.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
22. 22.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
24. 24.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
28. 28.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 11:00 PM (d) 10:00 PM
29. 29.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 10:45 PM (d) 9:15 PM
30. 30.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
31. 31.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
33. 33.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
34. 34.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
35. 35.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
37. 37.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:30 PM (d) 8:00 PM
38. 38.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids