Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 390 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) videos till late night (d) playing outdoors
2. 2.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) meals without screens (c) skipping meals to play (d) auto-play all evening
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
7. 7.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) gaming past midnight (d) phone charging outside
8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) skipping meals to play (d) meals without screens
9. 9.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) scrolling in bed (d) looking far away
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) breaks every 20 minutes (d) family screen-free time
19. 19.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) meals without screens (c) a fixed bedtime (d) playing outdoors
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
21. 21.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) screens off before bed (d) checking phone at night
22. 22.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
23. 23.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:00 PM (d) 9:45 PM
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) hours with no breaks (d) screens off before bed
26. 26.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) sitting up straight (d) skipping play outside
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
29. 29.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
30. 30.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
31. 31.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
32. 32.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) family screen-free time (d) gaming past midnight
33. 33.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
36. 36.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
39. 39.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) videos till late night (d) skipping meals to play
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?

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