Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 393 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 9:30 PM
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:30 PM (d) 10:00 PM
8. 8.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
10. 10.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
13. 13.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
14. 14.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) meals without screens (d) skipping meals to play
15. 15.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
18. 18.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:00 PM (d) 8:30 PM
19. 19.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 9:15 PM (d) 10:15 PM
20. 20.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) looking far away (d) gaming past midnight
22. 22.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
27. 27.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) screens at dinner (d) sitting up straight
29. 29.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 9:30 PM (d) 10:00 PM
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
31. 31.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
32. 32.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) scrolling in bed (d) family screen-free time
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) phone charging outside (d) hours with no breaks
34. 34.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
35. 35.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
36. 36.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
39. 39.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
40. 40.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) skipping play outside (d) playing outdoors

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