Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 394 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
2. 2.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
5. 5.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) screens at dinner (d) skipping meals to play
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:45 PM (d) 8:00 PM
9. 9.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
10. 10.Which of these is an unhealthy screen habit? (a) looking far away (b) auto-play all evening (c) sitting up straight (d) breaks every 20 minutes
11. 11.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
13. 13.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) family screen-free time (d) skipping meals to play
14. 14.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
17. 17.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 10:15 PM
21. 21.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:15 PM (d) 8:45 PM
22. 22.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) phone charging outside (d) a fixed bedtime
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
27. 27.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
33. 33.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) gaming past midnight (d) screens off before bed
34. 34.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
37. 37.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit

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