Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 395 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
2. 2.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
3. 3.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 7:15 PM (d) 8:45 PM
4. 4.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
6. 6.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
8. 8.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
11. 11.Which of these is an unhealthy screen habit? (a) videos till late night (b) screens off before bed (c) phone charging outside (d) looking far away
12. 12.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
15. 15.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) phone under the pillow (d) looking far away
16. 16.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) skipping meals to play (d) playing outdoors
19. 19.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 9:00 PM (d) 10:00 PM
20. 20.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) skipping play outside (d) hours with no breaks
25. 25.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) phone under the pillow (d) playing outdoors
27. 27.Which of these is a healthy screen habit? (a) a set gaming time (b) videos till late night (c) phone under the pillow (d) scrolling in bed
28. 28.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) playing outdoors (d) screens off before bed
29. 29.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
32. 32.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) sitting up straight (d) screens off before bed
33. 33.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) screens off before bed (d) hours with no breaks
35. 35.😴 Ishaan goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:15 PM (c) 9:45 PM (d) 9:00 PM
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
39. 39.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit

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