Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 398 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
2. 2.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) meals without screens (d) videos till late night
5. 5.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is a healthy screen habit? (a) phone charging outside (b) hours with no breaks (c) videos till late night (d) checking phone at night
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
9. 9.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) scrolling in bed (d) screens off before bed
11. 11.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 11:45 PM (d) 8:45 PM
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
15. 15.Which of these is an unhealthy screen habit? (a) a set gaming time (b) scrolling in bed (c) meals without screens (d) screens off before bed
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 7:30 PM (d) 9:45 PM
18. 18.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:30 PM (d) 9:00 PM
19. 19.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) videos till late night (d) scrolling in bed
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
22. 22.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
23. 23.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) playing outdoors (d) breaks every 20 minutes
24. 24.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) videos till late night (d) looking far away
25. 25.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 6:45 PM (d) 9:45 PM
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
28. 28.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) screens off before bed (d) screens at dinner
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
36. 36.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:45 PM (d) 11:45 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?

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