Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 399 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
2. 2.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 6:00 PM (d) 9:00 PM
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
5. 5.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 7:00 PM (d) 8:30 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
9. 9.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) family screen-free time (d) checking phone at night
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
12. 12.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:45 PM (d) 10:00 PM
13. 13.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) screens off before bed (d) gaming past midnight
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 7:45 PM (d) 8:30 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
17. 17.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) phone charging outside (d) skipping meals to play
19. 19.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
24. 24.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a fixed bedtime (c) auto-play all evening (d) playing outdoors
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) breaks every 20 minutes (d) screens at dinner
31. 31.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) phone under the pillow (d) auto-play all evening
33. 33.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) skipping play outside (d) breaks every 20 minutes
35. 35.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
37. 37.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
38. 38.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True

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