Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 400 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
2. 2.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) phone charging outside (c) scrolling in bed (d) screens off before bed
3. 3.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
4. 4.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 10:30 PM
5. 5.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) skipping meals to play (d) auto-play all evening
8. 8.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) breaks every 20 minutes (d) a set gaming time
9. 9.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
10. 10.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) playing outdoors (d) skipping meals to play
11. 11.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
12. 12.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
13. 13.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
14. 14.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
15. 15.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
16. 16.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
17. 17.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
18. 18.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 9:45 PM
19. 19.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
20. 20.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
22. 22.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
23. 23.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
26. 26.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
27. 27.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 8:00 PM (d) 9:00 PM
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) breaks every 20 minutes (d) hours with no breaks
30. 30.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:30 PM (d) 9:30 PM
32. 32.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) playing outdoors (d) checking phone at night
33. 33.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
35. 35.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
36. 36.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
37. 37.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) playing outdoors (d) gaming past midnight
38. 38.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True

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