Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 5 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
2. 2.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
3. 3.Which of these is a healthy screen habit? (a) gaming past midnight (b) family screen-free time (c) videos till late night (d) skipping meals to play
4. 4.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) auto-play all evening (d) family screen-free time
6. 6.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
9. 9.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
13. 13.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
14. 14.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) scrolling in bed (d) looking far away
16. 16.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) scrolling in bed (d) a fixed bedtime
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
19. 19.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
20. 20.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
22. 22.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
24. 24.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is a healthy screen habit? (a) screens off before bed (b) videos till late night (c) phone under the pillow (d) skipping meals to play
27. 27.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) phone charging outside (b) hours with no breaks (c) phone under the pillow (d) checking phone at night
31. 31.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
34. 34.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 6:45 PM
35. 35.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
36. 36.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
37. 37.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
38. 38.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) scrolling in bed (d) a fixed bedtime
39. 39.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
40. 40.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True

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