Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 41 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) looking far away (d) scrolling in bed
2. 2.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) phone under the pillow (d) hours with no breaks
3. 3.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) family screen-free time (d) hours with no breaks
4. 4.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
6. 6.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 10:30 PM
7. 7.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
9. 9.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
10. 10.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
11. 11.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:30 PM (d) 10:00 PM
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
15. 15.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) hours with no breaks (d) sitting up straight
16. 16.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
19. 19.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
21. 21.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
27. 27.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
28. 28.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 11:30 PM (d) 10:00 PM
29. 29.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
30. 30.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
31. 31.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
34. 34.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
35. 35.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
36. 36.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
38. 38.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) sitting up straight (d) hours with no breaks
39. 39.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 6:15 PM (d) 7:15 PM

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