Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 401 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 7:30 PM (d) 8:15 PM
2. 2.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
3. 3.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) phone under the pillow (d) skipping meals to play
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
8. 8.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 11:30 PM
14. 14.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) screens at dinner (d) phone charging outside
15. 15.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
16. 16.Which of these is an unhealthy screen habit? (a) checking phone at night (b) phone charging outside (c) screens off before bed (d) a set gaming time
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
18. 18.Which of these is a healthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) phone under the pillow (d) videos till late night
19. 19.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
20. 20.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 10:45 PM
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
23. 23.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) phone under the pillow (d) a fixed bedtime
24. 24.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:30 PM (d) 8:30 PM
25. 25.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
26. 26.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
27. 27.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) skipping play outside (d) scrolling in bed
33. 33.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) auto-play all evening (d) gaming past midnight
34. 34.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
39. 39.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
40. 40.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True

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