Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 402 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
2. 2.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
5. 5.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
7. 7.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 7:15 PM (d) 8:00 PM
8. 8.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
13. 13.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
17. 17.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
18. 18.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
19. 19.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) looking far away (d) hours with no breaks
20. 20.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) playing outdoors (d) sitting up straight
21. 21.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:30 PM (d) 10:00 PM
23. 23.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
24. 24.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:00 PM (d) 11:00 PM
25. 25.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) a set gaming time (d) phone under the pillow
26. 26.Which of these is an unhealthy screen habit? (a) a set gaming time (b) checking phone at night (c) meals without screens (d) a fixed bedtime
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) gaming past midnight (c) a fixed bedtime (d) screens off before bed
28. 28.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 10:15 PM
29. 29.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) phone under the pillow (d) phone charging outside
30. 30.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:15 PM (d) 9:45 PM
31. 31.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
32. 32.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
33. 33.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
34. 34.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) meals without screens (c) looking far away (d) a fixed bedtime
36. 36.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
37. 37.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
38. 38.Which of these is a healthy screen habit? (a) looking far away (b) videos till late night (c) hours with no breaks (d) checking phone at night
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit

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