Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 403 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
2. 2.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
3. 3.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 10:15 PM
4. 4.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) meals without screens (d) checking phone at night
5. 5.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
6. 6.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 7:30 PM (d) 9:30 PM
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) breaks every 20 minutes (d) gaming past midnight
13. 13.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 10:30 PM (d) 9:45 PM
15. 15.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 6:45 PM
16. 16.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 11:30 PM
17. 17.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
18. 18.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
19. 19.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 10:30 PM
20. 20.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
21. 21.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
22. 22.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
23. 23.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
25. 25.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
28. 28.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) a set gaming time (b) scrolling in bed (c) playing outdoors (d) breaks every 20 minutes
31. 31.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) scrolling in bed (d) phone under the pillow
32. 32.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
33. 33.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
37. 37.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True

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