Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 404 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) scrolling in bed (d) breaks every 20 minutes
2. 2.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
3. 3.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) checking phone at night (d) auto-play all evening
4. 4.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
10. 10.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 10:30 PM (d) 9:00 PM
11. 11.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 11:30 PM (d) 10:45 PM
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
13. 13.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
14. 14.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
16. 16.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) playing outdoors (b) scrolling in bed (c) phone under the pillow (d) skipping meals to play
18. 18.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
21. 21.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping meals to play (c) looking far away (d) breaks every 20 minutes
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) breaks every 20 minutes (d) skipping play outside
30. 30.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) scrolling in bed (d) a set gaming time
33. 33.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 10:00 PM (d) 9:00 PM
34. 34.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
36. 36.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
40. 40.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 7:45 PM (d) 8:45 PM

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