Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 405 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
3. 3.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) playing outdoors (c) phone under the pillow (d) scrolling in bed
8. 8.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) skipping play outside (d) hours with no breaks
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
11. 11.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) videos till late night (d) screens off before bed
13. 13.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 11:15 PM (d) 9:45 PM
14. 14.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
15. 15.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) scrolling in bed (d) phone charging outside
16. 16.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
18. 18.Which of these is an unhealthy screen habit? (a) checking phone at night (b) phone charging outside (c) screens off before bed (d) breaks every 20 minutes
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping play outside (c) screens off before bed (d) a set gaming time
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
26. 26.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is a healthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) screens at dinner (d) gaming past midnight
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
39. 39.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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