Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 42 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) skipping play outside (d) a fixed bedtime
3. 3.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
6. 6.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
7. 7.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
10. 10.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 7:45 PM (d) 9:45 PM
11. 11.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:00 PM (c) 7:00 PM (d) 8:00 PM
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
13. 13.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
16. 16.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
17. 17.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:30 PM (c) 11:30 PM (d) 9:30 PM
18. 18.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
19. 19.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 9:00 PM (d) 10:00 PM
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) family screen-free time (c) hours with no breaks (d) scrolling in bed
24. 24.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) breaks every 20 minutes (d) looking far away
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
26. 26.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is a healthy screen habit? (a) playing outdoors (b) checking phone at night (c) screens at dinner (d) scrolling in bed
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:30 PM (d) 10:30 PM
32. 32.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) screens at dinner (b) screens off before bed (c) skipping play outside (d) gaming past midnight
35. 35.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
36. 36.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
38. 38.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
39. 39.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?

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